0418 303 632 nicole@mhet.com.au

Integrating mental health
and wellbeing

The continuum of Mental Health and Wellbeing

Mental Health and Wellbeing sits on a continuum and can move quite often.

At the green end of the continuum, people are well; showing resilience and high levels of wellbeing.

Moving into the yellow area, people may start to have difficulty coping.

In the orange area, people have more difficulty coping and symptoms may increase in severity and frequency.

At the red end of the continuum, people are likely to be experiencing severe symptoms and may be at risk of self-harm or suicide.

arrow positive to severe non functioning

Our Services

The Mental Health First Aid course and The Wellbeing Lab both offer excellent education for a Healthy and Psychologically Safe Workplace.

Both programs are based on latest research on improving people’s wellbeing at work.

These workshops allow your staff to discover some take-home strategies to implement into their work and personal life.

Mental Health First Aid

Approximately 20% of Australian adults experience a common mental illness each year. Completing a Mental Health First Aid course will help you to develop the skills to support a friend, family member or co-worker.

Having Mental Health First Aid skills means that you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.

Learn more

The Wellbeing Lab

Educating staff on the importance of wellbeing should be the most important initiative for an organisation. The impact on staff is profound and can change the organisations productivity and bottom line.

The Wellbeing Lab explores the small actions your people can take each day as they go about their work to look after their wellbeing.

The Lab dives into how your employees can: Boost Resilience, Develop Strengths, Create Better Connections, Make Work Meaningful, Build Grit and Maximize Energy.


We are all about connection

I would love to hear from you!

You can enquire about MHET workshops, programs or coaching by filling out this form, and I’ll be in touch shortly.

Alternatively you can email me directly by clicking here or call 0418 303 632 to speak with Nicole.

Which programs would benefit your workplace most? Please tick all that apply

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Useful (and free!) Resources

We offer a suite of useful resources such as downloadable reports, the free and online PERMAH Wellbeing Survey, toolkits, e-books and more...