Integrating mental health
and wellbeing
The continuum of Mental Health and Wellbeing
At the green end of the continuum, people are well; showing resilience and high levels of wellbeing.
Moving into the yellow area, people may start to have difficulty coping.
In the orange area, people have more difficulty coping and symptoms may increase in severity and frequency.
At the red end of the continuum, people are likely to be experiencing severe symptoms and may be at risk of self-harm or suicide.
Our Services
Mentally healthy workplaces are key to high performance, engaged employees and high levels of physical and mental safety.
Our mental health and well being training options, based on the latest research, will compliment your workplace systems educating and motivating your employees to be better able to manage their personal mental health & wellbeing and that of those around them.
Mental Health Training
1 in 5 Australian adults experience a common mental illness each year.
MHET offer a range of both accredited and non-accredited training to workplaces. Check out our range of programs including Mental Health First Aid, mental health 101 training, psychological safety and psychosocial hazards in the workplace workshops.
Understanding what declining mental health might look like at work, what aspects of the workplace may be hazards and having knowledge and skills to provide support are essential.
Wellbeing Workshops
Educating staff on the importance of wellbeing should be the most important initiative for an organisation. The impact on staff is profound and can change the organisations productivity and bottom line.
Our wellbeing workshops explore the pro-active small actions your people can take each day as they go about their work to look after their wellbeing.
The Lab dives into how your employees can:
- Boost Resilience
- Develop Strengths
- Create Better Connections
- Make Work Meaningful
- Build Grit and
- Maximize Energy
We are all about connection
I would love to hear from you!
You can enquire about MHET workshops, programs or coaching by filling out this form, and I’ll be in touch shortly.
Alternatively you can email me directly by clicking here or call 0418 303 632 to speak with Nicole.
Useful (and free!) Resources
We offer a suite of useful resources such as downloadable reports, the free and online PERMAH Wellbeing Survey, toolkits, e-books and more...